Tips For Staying Healthy While Travelling

Tips For Staying Healthy While Travelling

When it comes to staying healthy while travelling, it truly is the case that prevention is better than the cure. When it comes to receiving unplanned medical treatment, it pays to be aware that it will likely be a very different experience to what you are used to...
Getting Healthy On the Road

Getting Healthy On the Road

It’s fair to say that neither of us have ever been health and fitness freaks. Yeah we’d played some organised sports in the past like football (James) and roller derby (Sarah), but that’s because we enjoyed the games, not so much the physical exertion part. We’ve...
Why Travel Is The Best Thing For My Health

Why Travel Is The Best Thing For My Health

When I lived in the UK I suffered from some pretty debilitating health problems. I would get migraines so bad that I would sometimes temporarily lose my sight and had a digestive disease called ulcerative colitis (UC) which made it impossible for me to do normal...