Has Travelling Cured My Anxiety?

Has Travelling Cured My Anxiety?

I remember vividly the first time that I had a panic attack. I was in the toilets at work around 7 years ago. I was 24. I’d not been able to stop crying for days following a huge family fallout but this was something else, I thought I was having a heart attack....
The Hardest Part

The Hardest Part

Over the last few days I have been thinking a lot about my cat, Dayna. I miss her so much and when I think about her my heart genuinely aches. The realisation that we would have to leave her behind was by far one of the hardest parts of my personal decision to...